what does a waterfall schedule mean?

I’m trying this workout from a guy, and he said “3 days on 1 day off, keep that waterfall schedule flowing” and im curious what he means by that, I wanted to 6 days on 1 day off because that seemed more consistent and made more sense to me.
submitted by /u/KilitonRadium [link] [comments]

I’m trying this workout from a guy, and he said “3 days on 1 day off, keep that waterfall schedule flowing” and im curious what he means by that, I wanted to 6 days on 1 day off because that seemed more consistent and made more sense to me.

submitted by /u/KilitonRadium
[link] [comments]
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