What does 10lbs of muscle gain look like?

Just out of curiosity. What does roughly 10lbs of muscle gain look like starting as a beginner? Anyone got before after pics 1 year after starting? I just want to see a visual representation of what is achievable in 12 months.
submitted by /u/MustardGT4 [link] [comments]

Just out of curiosity. What does roughly 10lbs of muscle gain look like starting as a beginner? Anyone got before after pics 1 year after starting? I just want to see a visual representation of what is achievable in 12 months.

submitted by /u/MustardGT4
[link] [comments]
Read More

DutchEnglishFrenchGermanItalianJapanesePortugueseRussianSpanishSwedish