What can I expect from doing the 3 main compound lifts 7 sets 3 reps?

Like Bench on Monday, Squat on Wedsneday, Deadlift on Friday. Will it make me stronger, and will it have an impact of my physique
submitted by /u/Maintenance-Mountain [link] [comments]

Like Bench on Monday, Squat on Wedsneday, Deadlift on Friday. Will it make me stronger, and will it have an impact of my physique

submitted by /u/Maintenance-Mountain
[link] [comments]
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