Watch Powerlifter Serena Abweh (45KG) Deadlift 3.4 Times Her Bodyweight for a New PR

On Aug. 16, 2022, powerlifter Serena Abweh shared a video of herself on her Instagram web page finishing a uncooked deadlift of 161 kilograms (355 kilos) right through a coaching consultation. It’s a private document (PR) that surpasses her all-time pageant best possible within the 48-kilogram magnificence on the 2021 United States Powerlifting Affiliation (USPA) New Mexico State … Learn extra
The put up Watch Powerlifter Serena Abweh (45KG) Deadlift 3.4 Instances Her Body weight for a New PR seemed first on Breaking Muscle.

On Aug. 16, 2022, powerlifter Serena Abweh shared a video of herself on her Instagram web page finishing a uncooked deadlift of 161 kilograms (355 kilos) right through a training consultation. It’s a private document (PR) that surpasses her all-time pageant best possible within the 48-kilogram magnificence on the 2021 United States Powerlifting Affiliation (USPA) New Mexico State Championships via 8.5 kilograms (18.8 kilos). 

The deadlift could also be 3.4 occasions Abweh’s pageant frame weight. She used a sumo stance, blended grip, and donned a lifting belt to seize her new deadlift PR. Given the casualness of her pull, it could be honest to suppose that Abweh had extra within the tank. You’ll take a look at pictures of the strength feat by the use of her Instagram profile underneath:

 

 
 
 
 
 
View this put up on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Serena Abweh (@rena_serenaa)

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Abweh is in her early 20s however has already collected an excellent aggressive resume in her approximate four-year occupation. As basically a Juniors competitor, Abweh has gained six of 7 occupation contests.

Abweh’s lone non-first-place end used to be a fifth-overall consequence within the Juniors 47-kilogram department right through the 2020 World Powerlifting Federation (IPF) International Vintage Powerlifting Championships. Right here’s a rundown of Abweh’s whole resume up to now:

Serena Abweh | Pageant Resume (Juniors)

  • 2018 USPA APEMAN Vintage Powerlifting Championships — First position
  • 2018 USA Powerlifting (USAPL) Southwest Regional Championships — First position
  • 2018 USAPL Uncooked Nationals — First position
  • 2019 IPF International Vintage Powerlifting Championships — 5th position
  • 2019 USAPL Uncooked Nationals — First position
  • 2020 USAPL Collegiate Cup and Texas Open — First position
  • 2021 USPA New Mexico State Championships — First position

Right here’s an outline of Abweh’s all-time pageant bests on each and every of the benchmark lifts in powerlifting:

Serena Abweh* | All-Time Pageant Bests

  • Squat — 100 kilograms (220.4 kilos)
  • Bench Press — 67.5 kilograms (148.8 kilos)
  • Deadlift — 152.5 kilograms (336.2 kilos)
  • General — 310 kilograms (683.4 kilos)

*Be aware: The American athlete has simplest ever competed uncooked. 

 

 
 
 
 
 
View this put up on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Serena Abweh (@rena_serenaa)

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Abweh’s Long term Outlook

The 2021 USPA New Mexico State Championships used to be the remaining time Abweh competed on a sanctioned lifting platform. On the time of this text’s newsletter, the athlete has now not disclosed when she is going to characteristic in a competition once more. Up to now, she’s usually participated in two competitions in keeping with yr, with simplest 2022 to this point being an outlier. 

In January 2022, america Powerlifting group reinstated the Girls’s 44-kilogram and 48-kilogram divisions whilst transferring previous the 47-kilogram class. If Abweh competes the world over, in particular in any IPF contest, she is going to give you the option to stick at 47 kilograms.

Featured symbol: @rena_serenaa on Instagram

The put up Watch Powerlifter Serena Abweh (45KG) Deadlift 3.4 Times Her Bodyweight for a New PR seemed first on Breaking Muscle.

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