Volume vs intensity

Intensity vs Volume I often see bodybuilders recommend 1-2 working sets with high intensity but in reality iv’e never seen anyone that have a good amount of muscle doing intensity over volume atleast IRL. Most of the people that i know that have good amount of muscle does 3-4 working sets. Toughts?
submitted by /u/Pingu901 [link] [comments]

Intensity vs Volume

I often see bodybuilders recommend 1-2 working sets with high intensity but in reality iv’e never seen anyone that have a good amount of muscle doing intensity over volume atleast IRL. Most of the people that i know that have good amount of muscle does 3-4 working sets. Toughts?

submitted by /u/Pingu901
[link] [comments]
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