Vacuum pose heath side effects?

I’m not a bodybuilder in shape or form, but I do enjoy to follow whats going on and taking inspiration for my workouts from various bodybuilding plans. Especially the classic physique is what appeals to me the most aestheticly and from a “healthy body shape” in general. I also like some of the old school dudes and seeing that Chris Bumsted is doing his best to bring the vacuum pose back, I thought to myself “man squishing your organs like that can’t be good” Is there anyone around here who can give me an answer, weather the good outweighs the bad or if it’s just one of the two?
submitted by /u/CptKnopperss [link] [comments]

I’m not a bodybuilder in shape or form, but I do enjoy to follow whats going on and taking inspiration for my workouts from various bodybuilding plans. Especially the classic physique is what appeals to me the most aestheticly and from a “healthy body shape” in general. I also like some of the old school dudes and seeing that Chris Bumsted is doing his best to bring the vacuum pose back, I thought to myself “man squishing your organs like that can’t be good” Is there anyone around here who can give me an answer, weather the good outweighs the bad or if it’s just one of the two?

submitted by /u/CptKnopperss
[link] [comments]
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