Vaccum pose practice

Hi, so I’ve been practicing on my vaccum pose lately and I know the basics blowing out all the air out of your lungs and then sucking in your stomach without inhaling air which I can do but when I do it I have a bone that is under my chest that sticks out. Is this normal when doing it because I think it might be that I need to put on more weight? If you look at Frank Zane or Cbum’s vaccum there is no bone sticking out from under the chest and is just a perfect rounded shaped vaccum.
submitted by /u/kevbin00 [link] [comments]

Hi, so I’ve been practicing on my vaccum pose lately and I know the basics blowing out all the air out of your lungs and then sucking in your stomach without inhaling air which I can do but when I do it I have a bone that is under my chest that sticks out. Is this normal when doing it because I think it might be that I need to put on more weight? If you look at Frank Zane or Cbum’s vaccum there is no bone sticking out from under the chest and is just a perfect rounded shaped vaccum.

submitted by /u/kevbin00
[link] [comments]
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