Training Every Day ? SMART Idea or Bro Science ?

I just read this article, and it kind of sounded like bro science to me since we know that muslces are rebuilt when we rest. What do you think, training every day (especially when doing full body) or having rest days ? https://www.bodybuilding.com/content/3-reasons-why-you-should-eliminate-rest-days.html
submitted by /u/Gadensonn [link] [comments]

I just read this article, and it kind of sounded like bro science to me since we know that muslces are rebuilt when we rest. What do you think, training every day (especially when doing full body) or having rest days ?

https://www.bodybuilding.com/content/3-reasons-why-you-should-eliminate-rest-days.html

submitted by /u/Gadensonn
[link] [comments]
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