Tiredness in lower-back while squatting and romanian deadlifting

Always when I perform squats and r-deadlifts I feel this kinda tiredness in my lower back. It doesent hurt and it fades away after some minutes but I feel like I shouldent get it. When squatting I have a slight bend in my back from the startpoint and proceeds to go down until parallel with knees. I then push up. Sometimes I might lose balance and I think I distibute the weight uneven through my foot which might be a cause of this tiredness. When doing romanian deadlifts I go down with the bar close to my legs until my back is almost parallel with the floor. I try my best to think about pushing back the legs and I have a slight bend in the knees. I dont feel like I can get as low by just pushing back the hips so I usually bend a bit with my back too, when I look in the mirror while performing it I dont see any bend in my back.
submitted by /u/RobinCesar [link] [comments]

Always when I perform squats and r-deadlifts I feel this kinda tiredness in my lower back. It doesent hurt and it fades away after some minutes but I feel like I shouldent get it.

When squatting I have a slight bend in my back from the startpoint and proceeds to go down until parallel with knees. I then push up. Sometimes I might lose balance and I think I distibute the weight uneven through my foot which might be a cause of this tiredness.

When doing romanian deadlifts I go down with the bar close to my legs until my back is almost parallel with the floor. I try my best to think about pushing back the legs and I have a slight bend in the knees. I dont feel like I can get as low by just pushing back the hips so I usually bend a bit with my back too, when I look in the mirror while performing it I dont see any bend in my back.

submitted by /u/RobinCesar
[link] [comments]
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