Think You Can’t Build Muscle? Think Again!
In order to properly build muscle, your mind needs to be open to new strategies. To get the most out of your workout effort, begin to gather information about the most effective techniques for fast results. Keep reading to find tips and tricks which you can use to attain the body of your dreams.
A common mistake people make when working out is focusing on speed rather than technique. Regardless of the specific exercise that you are doing, performing your repetitions slower, while focusing on your technique, will provide significantly better results than trying to do the same number of repetitions as quickly as possible. Slow down and double check that you’re doing the exercise properly.
Remember to warm up your muscles correctly if you want to increase muscle mass. Once your muscles are stronger they will be more prone to injury as a result of additional stress. Stretching before working out is the best way to avoid injury. Exercise lightly for about 5 to 10 minutes and do about 3 or 4 warm-up sets of light to intermediate intensity before starting serious lifting.
Eating lean meats will assist you in muscle building. You should want to eat at least one gram of protein for every pound you weigh. This will help you store more protein, and the more protein you have, the more your muscles will grow.
Put all of the “big three” in each routine you perform. These are large muscle group exercises like dead lifts, squats and presses. These exercises will condition your body, build strength, and add muscle mass. Use a variety of each exercise each time you workout.
Remember carbs when you want to build muscles. Carbs are vital for energy so that you can last an entire workout, and if you do not get enough, your body converts your stored protein for energy instead. Try to get enough carbohydrates to you can get the most from your workouts.
Setting short-term goals and rewarding yourself for attaining these goals can be an excellent source of motivation. Since gaining muscle involves a long-term commitment, it is important to stay motivated constantly. Rewards that help you achieve your goal are especially effective. For instance, you may get a massage since they can boost your blood flow and further your recovery on days off.
You can’t build muscles just by visiting the gym every day without knowing what you’re doing. You have to make sure that you know what you’re doing in order to build muscles. What you’ve read here will give you the head start you need to build your muscle mass and achieve your goals.