The Ultimate Champions’ Triceps Workout

The triceps may not be as popular of a muscle group to train as the biceps may be, but hitting the back of the upper arms hard will add significant size and play a big role in developing a complete physique. They are also involved in major pressing movements. So having a set of triceps

The triceps may not be as popular of a muscle group to train as the biceps may be, but hitting the back of the upper arms hard will add significant size and play a big role in developing a complete physique. They are also involved in major pressing movements. So having a set of triceps that look strong and are strong can’t be emphasized enough.

That’s why Muscle & Fitness, Flex, and M&F Hers has always taken triceps training seriously. Because of that we have talked shop with a lot of bodybuilding and physique champions over the years. We have found tips from four such champions that can help you push the limits and stretch the tape measure.

akim-williams-measure-bicep

The Ultimate Champions’ Biceps Workout

Be the star of your own gun show by taking on the tips from these pros.

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Training, arms, Arms workouts, Bodybuilders, Bodybuilding, Build Muscle, Female Bodybuilders, Female Bodybuilding, pro-tips, Training tips, Triceps, Triceps workoutsRead More

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