The Perpetual COVID-19 Strength Plan

Revisiting advanced training tactics for regaining more strength and muscle because gym openings and closing are a rollercoaster ride.

“Maximise the recruitment of high-threshold muscle fibers, increase strength, muscle, and volume using this advanced training tactic.”
 
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Revisiting advanced training tactics for regaining more strength and muscle because gym openings and closing are a rollercoaster ride.

“Maximise the recruitment of high-threshold muscle fibers, increase strength, muscle, and volume using this advanced training tactic.”

 

read more

Read More

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