The Perpetual COVID-19 Strength Plan

Revisiting advanced training tactics for regaining more strength and muscle because gym openings and closing are a rollercoaster ride.

“Maximise the recruitment of high-threshold muscle fibers, increase strength, muscle, and volume using this advanced training tactic.”

 
With the Covid-19 situation still a series of openings and lockdowns around the world it means that gyms are open in some places, while in some countries they may have to wait a little longer.
 
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Revisiting advanced training tactics for regaining more strength and muscle because gym openings and closing are a rollercoaster ride.

“Maximise the recruitment of high-threshold muscle fibers, increase strength, muscle, and volume using this advanced training tactic.”

 

With the Covid-19 situation still a series of openings and lockdowns around the world it means that gyms are open in some places, while in some countries they may have to wait a little longer.

 

read more

Read More

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