Target Heart rate {Follow the link to read the full blog}

Aerobic exercise: A type of cardiovascular condition “with oxygen” and includes exercises such as walking, swimming, running, cycling Anaerobic exercise: a type of cardiovascular condition “without oxygen” and includes exercises such as sprinting, heavy weight lifting, calisthenics (fast, high-intensity exercise) where the body reaches its Vmax Vmax: level of exertion when you feel that you cannot bring in as much oxygen into the body as it needs (or where you can’t hold a normal conversation anymore) Target Heart rate: how fast your heart should beat when you exercise Gero|Nu
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  1. Aerobic exercise: A type of cardiovascular condition “with oxygen” and includes exercises such as walking, swimming, running, cycling
  2. Anaerobic exercise: a type of cardiovascular condition “without oxygen” and includes exercises such as sprinting, heavy weight lifting, calisthenics (fast, high-intensity exercise) where the body reaches its Vmax
  3. Vmax: level of exertion when you feel that you cannot bring in as much oxygen into the body as it needs (or where you can’t hold a normal conversation anymore)
  4. Target Heart rate: how fast your heart should beat when you exercise
  5. Gero|Nu

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