Should a beginner stop at concentric failure?

Should a beginner like working out for a year should he/she stop at concentric failure for muscle growth or instead go for eccentric and isometric failure. Will it deprive his/her future gains.
submitted by /u/chao-L77 [link] [comments]

Should a beginner like working out for a year should he/she stop at concentric failure for muscle growth or instead go for eccentric and isometric failure.

Will it deprive his/her future gains.

submitted by /u/chao-L77
[link] [comments]
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