Sets per muscle group per week

Hello, I am creating my 5 days a week routine based on a hybrid between Upper Lower and Push Pull Leg and I would like to know how many weekly sets is recommended per muscle group looking for hypertrophy and strength, with muscle groups I mean: Chest Back (The entire back area including the entire trapezius) Shoulder Bicep Tricep Leg (Including exercises for abductor and adductor that some do not give importance but at least I do) Greetings and thanks in advance!
submitted by /u/OkLeg5865 [link] [comments]

Hello, I am creating my 5 days a week routine based on a hybrid between Upper Lower and Push Pull Leg and I would like to know how many weekly sets is recommended per muscle group looking for hypertrophy and strength, with muscle groups I mean:

Chest

Back (The entire back area including the entire trapezius)

Shoulder

Bicep

Tricep

Leg (Including exercises for abductor and adductor that some do not give importance but at least I do)

Greetings and thanks in advance!

submitted by /u/OkLeg5865
[link] [comments]
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