Rowing machine on rest days?

Looking for people with experience doing some rowing on an erg machine on rest/cardio days. I get a decent pump and muscle soreness from it so I’m wondering if I should maybe do something less muscle intensive as I’m not sure my bis/back are truly getting a rest ya know
submitted by /u/onceinabluesun [link] [comments]

Looking for people with experience doing some rowing on an erg machine on rest/cardio days.

I get a decent pump and muscle soreness from it so I’m wondering if I should maybe do something less muscle intensive as I’m not sure my bis/back are truly getting a rest ya know

submitted by /u/onceinabluesun
[link] [comments]
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