Pulled muscle rest or exercise?

I’ve pulled a muscle from in the top right of my abdominals, and from what I’ve read online and other Reddit posts are mixed opinions. Some people say to exercise it to strengthen it, some say exercise to strengthen but only for injuries in specific parts of the body, and some are saying rest, ice and elevation. I wouldn’t really care to much but I have an active weekend ahead. I don’t know whether I should rest or just go. Last thing I want to do is risk making it worse and putting myself out of weight training for a while. Anyone got good knowledge of this subject? Thanks I’m advance!
submitted by /u/Balaerix [link] [comments]

I’ve pulled a muscle from in the top right of my abdominals, and from what I’ve read online and other Reddit posts are mixed opinions. Some people say to exercise it to strengthen it, some say exercise to strengthen but only for injuries in specific parts of the body, and some are saying rest, ice and elevation. I wouldn’t really care to much but I have an active weekend ahead. I don’t know whether I should rest or just go. Last thing I want to do is risk making it worse and putting myself out of weight training for a while. Anyone got good knowledge of this subject? Thanks I’m advance!

submitted by /u/Balaerix
[link] [comments]
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