PPL Workout Split

so I want to follow a ppl type format, basically where I work each body part twice a week. The thing is, I feel like PPL may cause the arms to lag a bit. I was thinking of doing something along the lines of: Day 1: Chest, Shoulders, Biceps. Day 2: Legs. Day 3: Back/Triceps. This way while chest works triceps i can work biceps and get a arm pump and vice versa with triceps on back day. Thoughts or splits that any one else suggests that work for them?
submitted by /u/SCTE_93 [link] [comments]

so I want to follow a ppl type format, basically where I work each body part twice a week. The thing is, I feel like PPL may cause the arms to lag a bit. I was thinking of doing something along the lines of:

Day 1: Chest, Shoulders, Biceps. Day 2: Legs. Day 3: Back/Triceps. This way while chest works triceps i can work biceps and get a arm pump and vice versa with triceps on back day. Thoughts or splits that any one else suggests that work for them?

submitted by /u/SCTE_93
[link] [comments]
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