Powerlifter John Haack (90KG) Casually Scores a 606-Pound Bench Press PR

On September 12, 2022, American powerlifter John Haack shared Instagram pictures the place he captured a uncooked 275-kilogram (606.3-pound) bench press all through a coaching consultation. In keeping with the caption of his submit, the a hit bench press rep is a brand new private report (PR) for Haack.              View this submit on Instagram     … Learn extra
The submit Powerlifter John Haack (90KG) Casually Ratings a 606-Pound Bench Press PR seemed first on Breaking Muscle.

On September 12, 2022, American powerlifter John Haack shared Instagram pictures the place he captured a uncooked 275-kilogram (606.3-pound) bench press all through a training consultation. In keeping with the caption of his submit, the a hit bench press rep is a brand new private report (PR) for Haack

 

 
 
 
 
 
View this submit on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by John Haack (@bilbo_swaggins181)

[Related: How to Do the Incline Bench Press for Upper-Body Size and Strength]

In step with Open Powerlifting, Haack’s new bench press mark unofficially exceeds his all-time uncooked festival perfect by means of 7.5 kilograms (16.6 kilos). That determine of 267.4 kilograms (589.7 kilos) from the 2022 World Raw Powerlifting Federation (WRPF) American Pro is the present all-time International Document within the 90-kilogram department. 

Haack’s show of strength with ease comes at a time when he’ll quickly have the option to increase his International Document. The powerlifter is getting ready for the approaching United States Powerlifting Affiliation (USPA) Professional Uncooked. That festival will happen on Sept. 24, 2022, on the Courageous Sufficient CrossFit Fitness center in North Kansas Town, MO. 

Along with his staggering bench press report, Haack additionally possesses the best-ever International Document deadlift and general within the 90-kilogram class. Right here’s an outline of the athlete’s most sensible all-time uncooked festival bests:

John Haack (90KG) | All-Time Uncooked Festival Bests

  • Squat — 345 kilograms (760.6 kilos) 
  • Bench Press — 267.4 kilograms (589.7 kilos) | All-Time International Document 
  • Deadlift — 410 kilograms (903.9 kilos) | All-Time International Document
  • Overall — 1,022 kilograms (2,254.2 kilos) | All-Time International Document

 

 
 
 
 
 
View this submit on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by John Haack (@bilbo_swaggins181)

[Related: How to Do the Triceps Kickback for Arm Size]

All over his profession, Haack has established a top same old of excellence. Of 25 powerlifting contests to his title, a few of which he competed in each the Open and Junior divisions, Haack has received on 21 events and certified for the rostrum 24 instances. When he competes on the USPA Professional, Haack will attempt to prolong his profitable streak to 4 competitions relationship again to September 2021. 

Right here’s a rundown of notable effects from Haack’s profession:

John Haack | Notable Profession Effects 

  • 2013 USA Powerlifting (USAPL) Badger Open (Open/Uncooked) — First Position | First profession victory
  • 2015-2016 USAPL Uncooked Nationals (Open/Junior/Uncooked) — First position
  • 2017 WRPF Boss of Bosses 4 (Open/Uncooked) — First position
  • 2018-2019 USPA The Tribute (Open/Uncooked) — First position
  • 2020 USPA Metroflex Powermania (Open/Uncooked) — First position
  • 2020 WRPF The Showdown (Open/Uncooked) — First position
  • 2021 WRPF Hybrid Showdown III (Open/Uncooked) — First position
  • 2021 WRPF Kern US Open (Open/Uncooked) — 2d position
  • 2021 WRPF The Bucked Up Showdown (Open/Uncooked) — First position 
  • 2022 USPA Hybrid Showdown 4 (Open/Uncooked) — First position 
  • 2022 WRPF American Professional (Open/Uncooked) — First position

 

 
 
 
 
 
View this submit on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by John Haack (@bilbo_swaggins181)

[Related: The Best Landmine Workouts for More Muscle and Better Conditioning]

Haack doesn’t have a lot to turn out as a powerlifting famous person with a couple of International Data below his belt. One of the vital perfect issues he may just do is to proceed construction a mythical resume by means of achieving even loftier data. 

Featured symbol: @bilbo_swaggins181 on Instagram

The submit Powerlifter John Haack (90KG) Casually Scores a 606-Pound Bench Press PR seemed first on Breaking Muscle.

Read More