Powerlifter Heather Connor Captures a Squat PR By Over 20 Pounds

Time and time once more, Heather Connor displays why she’s thought to be some of the international’s most powerful powerlifters. Prematurely of her subsequent pageant around the pond, the elite 47-kilogram lifter just lately confirmed off her super leg energy.  On August 29, 2022, Connor shared an Instagram clip of herself finishing a 152.5-kilogram (336-pound) uncooked again squat … Learn extra
The submit Powerlifter Heather Connor Captures a Squat PR Via Over 20 Kilos gave the impression first on Breaking Muscle.

Time and time once more, Heather Connor displays why she’s thought to be some of the international’s most powerful powerlifters. Prematurely of her subsequent pageant around the pond, the elite 47-kilogram lifter just lately confirmed off her super leg strength

On August 29, 2022, Connor shared an Instagram clip of herself finishing a 152.5-kilogram (336-pound) uncooked back squat all the way through a training consultation. The feat is a non-public document (PR) for Connor, and it additionally eclipses her all-time pageant very best through 9.4 kilograms (20.8 kilos). Connor up to now notched her pageant very best again squat of 143 kilograms (315.2 kilos) on the 2022 USA Powerlifting (USAPL) Uncooked Nationals. 

Connor wore a lifting belt, wrist wraps, and knee sleeves whilst reaching her new squat PR. 

 

 
 
 
 
 
View this submit on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Heather Connor (@heather.e.connor)

[Related: The Best Landmine Workouts for More Muscle and Better Conditioning]

Connor’s strides together with her squat are part of her general preparation for the approaching 2022 Fédération Française de Power (FFForce) Lady Energy in France. The contest will happen on October 15, whilst its exact location remains to be unclear on the time of this writing. The competition will mark Connor’s debut in a sanctioned French lifting environment.

The athlete has competed on a global lifting platform ahead of. Connor is a two-time Global Powerlifting Federation (IPF) Global Champion within the 47-kilogram weight magnificence (2018-2019). Her most up-to-date look on the IPF Worlds previous this summer season noticed the American athlete rating a new deadlift IPF World Record of 185 kilograms (407.8 kilos). That staggering pull helped Connor to an eventual second-place end behind the victor, Tiffany Chapon

Right here’s an summary of Connor’s all-time uncooked pageant bests:

Heather Connor (47KG) | All-Time Uncooked Pageant Bests

  • Squat (Uncooked) — 143 kilograms (315.2 kilos)
  • Bench Press (Uncooked) — 75 kilograms (165.3 kilos)
  • Deadlift (Uncooked) — 192.5 kilograms (424.4 kilos) | American Report 
  • Overall (Uncooked) — 410 kilograms (903.9 kilos) 

 

 
 
 
 
 
View this submit on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Heather Connor (@heather.e.connor)

[Related: How to Do the Kettlebell Swing for Explosive Power, Strength, and Conditioning]

On the time of this text’s newsletter, Chapon has now not made a public allusion to competing within the 2022 FFForce Lady Energy in opposition to Connor. After falling brief to Chapon on the 2022 IPF Worlds in South Africa, Connor appeared upset at her efficiency whilst giving credit score to her peer.  

“No longer my very best, on no account my worst, however nowadays is what I had in me,” Connor wrote in a reflective June 6 Instagram post. “The more potent lifter [Chapon] received nowadays, and I’m completely ok with that.”

A win on the Lady Energy contest, irrespective of whether or not Chapon participates, would definitely be a high quality manner for Connor to dance again from her end in South Africa. Within the match there’s a affirmation, Connor and Chapon may get started making for an interesting, back-and-forth contention within the 47-kilogram weight magnificence within the coming years. 

Featured symbol: @heather.e.connor on Instagram

The submit Powerlifter Heather Connor Captures a Squat PR By Over 20 Pounds gave the impression first on Breaking Muscle.

Read More