Powerlifter Ashton Rouska Logs Bench Press, Squat & Total PRs During Training Session

As an officer with the U.S. Military and a present doctoral candidate, Ashton Rouska appears to be an individual of many abilities. It’s his energy as a powerlifter that lately garnered numerous consideration.  On Would possibly 21, 2022, Rouska shared photos of himself squatting 375.1 kilograms (827 kilos) all over a coaching consultation. Later, he … Learn extra
The submit Powerlifter Ashton Rouska Logs Bench Press, Squat & Overall PRs Right through Coaching Consultation seemed first on Breaking Muscle.

As an officer with the U.S. Military and a present doctoral candidate, Ashton Rouska appears to be an individual of many abilities. It’s his strength as a powerlifter that lately garnered numerous consideration. 

On Would possibly 21, 2022, Rouska shared photos of himself squatting 375.1 kilograms (827 kilos) all over a coaching consultation. Later, he bench-pressed 215.4 kilograms (475 kilos) and deadlifted 381 kilograms (840 kilos), giving him a 971.6-kilogram (2,142-pound) total. Rouska donned a lifting belt and knee sleeves for his squat, and only a belt for his bench press and deadlift.

 

 
 
 
 
 
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A post shared by Ashton Rouska (@some_strongash_guy)

[Related: Powerlifter Jordanne Panton (67.5KG) Deadlifts 235 Kilograms (518 Pounds) In Training, Exceeds USAPL Junior Record]

The squat is Rouska’s new PR, exceeding his earlier pageant highest of 370 kilograms (815.7 kilos) from the 2022 USA Powerlifting (USAPL) Arnold A7 Grand Prix. The bench press is a brand new PR, too, surpassing Rouska’s earlier highest of 210 kilograms (462.9 kilos) that he set on the 2021 USAPL Virginia Professional. After all, Rouska even eclipsed his best previous uncooked general of 955 kilograms (2,105.4 kilos), which he additionally notched on the 2022 USAPL Arnold A7 Grand Prix. 

Listed below are Rouska’s entire stats from this coaching consultation:

Ashton Rouska | Would possibly 21, 2022 Raise Stats

  • Squat — 375.1 kilograms (827 kilos) | New PR
  • Bench Press — 215.4 kilograms (475 kilos) | New PR
  • Deadlift — 381 kilograms (840 kilos)
  • Overall — 971.6 kilograms (2,142 kilos) | New PR

Particularly, the squat and general would’ve additionally unofficially exceeded the since-defunct USAPL U105-kilogram weight magnificence information — every of which Rouska held. With the USAPL organization officially returning to “old weight classes” originally of 2022, Rouska is not going to have a possibility to wreck both former U105-kilogram mark at his subsequent pageant. That would be the 2022 USAPL Mega Nationals in early June. 

All of that mentioned, Rouska shooting 3 PRs in a single fell swoop stays not anything to sneeze at. 

[Related: Powerlifter Jessica Buettner (76KG) Captures 4 National Records During 2022 CPU Nationals]

Rouska at a Look

In his near-decade as a aggressive powerlifter, Rouska has stored busy. Since Spring 2014, the athlete has participated in 39 separate sanctioned competitions. A prolific and constant winner, he hasn’t completed in one thing rather then first position since October 2019. 

Right here’s a rundown of a few of Rouska’s extra notable profession effects:

Ashton Rouska | Notable Occupation Effects

  • 2014 USAPL Uncooked Nationals (Uncooked) — First position 
  • 2014 Global Powerlifting Federation (IPF) International Sub-Juniors and Juniors Powerlifting Championships (Unmarried) — First position
  • 2015 USAPL Males’s and Girls’s Nationals (Unmarried) — First position
  • 2016 USAPL Uncooked Nationals (Uncooked) — First position 
  • 2017 USAPL Uncooked Nationwide Championships (Uncooked) — First position 
  • 2019 USAPL Collegiate Nationals (Uncooked) — First position
  • 2020 North American Powerlifting Federation (NAPF) Arnold Grand Prix through SBD (Uncooked) — First position 
  • 2020 USAPL Virginia Iciness Wrecker (Uncooked) — First position
  • 2021 USAPL Virginia Professional (Uncooked) — First position
  • 2022 Arnold A7 Grand Prix (Uncooked) — First position 

 

 
 
 
 
 
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A post shared by Ashton Rouska (@some_strongash_guy)

[Related: Powerlifter Samantha Eugenie (63KG) Breaks 4 Junior Records At 2022 FFForce French Nationals]

The Mega Nationals Are Subsequent

On the time of this writing, Rouska has no longer showed his weight magnificence for the 2022 USAPL Mega Nationals on June 7-12, 2022, in Las Vegas, NV. His handiest pageant up to now underneath the brand new USAPL tips — the 2022 USAPL Arnold A7 Grand Prix — used to be an Open meet, giving him leeway to compete the place he pleases.

Rouska did divulge on his Instagram submit that he recently weighs 103.4 kilograms (228 kilos). With the Mega Nationals meet so shut, if it’s no longer Open and Rouska plans to compete within the USAPL 100-kilogram weight magnificence, he should minimize some weight. If no longer, apparently he’ll compete within the 110-kilogram weight magnificence. Regardless that, that will be uncharted territory making an allowance for Rouska hasn’t ever competed above 105 kilograms in his profession. 

No matter trail Rouska takes, he’ll usually glance to make his mark anywhere he can all over the meet. 

Featured symbol: @some_strongash_guy on Instagram

The submit Powerlifter Ashton Rouska Logs Bench Press, Squat & Total PRs During Training Session seemed first on Breaking Muscle.

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