Thoughts on RPE/RIR?

Rate of perceived exertion and reps in reserve. The approach where instead of doing all 12 reps or whatever amount of reps your 100% full effort gets you you leave …

Daily Discussion Thread: 02/27/2021

Feel free to post things in the Daily Discussion Thread that don’t warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider …

Steroid Saturday

Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If …
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