One set every hour

I was wondering if doing one set every hour of let’s say pull ups would yield any hypertrophy when doing throughout the day. Metabolite accumulation is pretty low but the volume might compensate. What are your thoughts ? Are there any studies ?
submitted by /u/Ok_Fisherman384 [link] [comments]

I was wondering if doing one set every hour of let’s say pull ups would yield any hypertrophy when doing throughout the day. Metabolite accumulation is pretty low but the volume might compensate. What are your thoughts ? Are there any studies ?

submitted by /u/Ok_Fisherman384
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