Need advice for shoulder training

Due to some circumstances I have quit going to the gym and work out outdoors currently. I recently suffered an injury in my right rear delt region due to which I am unable to perform pull ups without pain which shoots through my right arm. So I am avoiding that angle as well. No back training possible atm. Is there any way I can continue growing my shoulder muscles without pressing heavy weight? I have a pair of 12kg dumbbells at home. Can I simply do a ton of front, side and rear delt raises?
submitted by /u/Glass_of_Rainfall [link] [comments]

Due to some circumstances I have quit going to the gym and work out outdoors currently. I recently suffered an injury in my right rear delt region due to which I am unable to perform pull ups without pain which shoots through my right arm. So I am avoiding that angle as well. No back training possible atm.

Is there any way I can continue growing my shoulder muscles without pressing heavy weight? I have a pair of 12kg dumbbells at home. Can I simply do a ton of front, side and rear delt raises?

submitted by /u/Glass_of_Rainfall
[link] [comments]
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