My workout routine

Here is a workout routine i concocted for full body training 3 days a week. I am not some professional, pls don’t roast me. Workout A 5×5 leg press (i dont do squats yet cuz my form is bad) 5×5 pull down 5×5 bench press 5×5 OHP 3×8 Bicep curls 3×8 face pulls workout B 5×5 leg press 5×5 cable rows 5×5 bench press 3×8 lateral raises 3×8 bicep curls 3×8 skullcrushers if there is something you thing i should modify pls tell me and before you say it, I am not including deadlifts cuz I am not ready for that yet
submitted by /u/chungoo_69 [link] [comments]

Here is a workout routine i concocted for full body training 3 days a week. I am not some professional, pls don’t roast me.

Workout A 5×5 leg press (i dont do squats yet cuz my form is bad) 5×5 pull down
5×5 bench press 5×5 OHP 3×8 Bicep curls 3×8 face pulls

workout B 5×5 leg press 5×5 cable rows 5×5 bench press 3×8 lateral raises 3×8 bicep curls 3×8 skullcrushers

if there is something you thing i should modify pls tell me and before you say it, I am not including deadlifts cuz I am not ready for that yet

submitted by /u/chungoo_69
[link] [comments]
Read More

DutchEnglishFrenchGermanItalianJapanesePortugueseRussianSpanishSwedish