Muscle fibers

Different muscles have different ratios of fast twitch vs slow twitch muscle fibers. Is it worthwhile to take this into consideration when designing a program. For example doing high rep sets on calves and more explosive low rep sets for chest. Sorry if this has been asked before.
submitted by /u/gabegoated [link] [comments]

Different muscles have different ratios of fast twitch vs slow twitch muscle fibers. Is it worthwhile to take this into consideration when designing a program. For example doing high rep sets on calves and more explosive low rep sets for chest. Sorry if this has been asked before.

submitted by /u/gabegoated
[link] [comments]
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