Most „healthy“ body mass

Hey, i don’t know if I am right here…but I am a 1.80 cm and 72 kg Male. (Already doing football at a high Level) if I’d start to work out in a gym and take a good diet too aiming for a bodyfat at around 8-10%. What would be the the most healthiest (aka my prime version) body weight and how long would it tak if I followed a consistent training of 4 1/2 workouts a week a 2h.
submitted by /u/Zorro4079 [link] [comments]

Hey, i don’t know if I am right here…but I am a 1.80 cm and 72 kg Male. (Already doing football at a high Level) if I’d start to work out in a gym and take a good diet too aiming for a bodyfat at around 8-10%. What would be the the most healthiest (aka my prime version) body weight and how long would it tak if I followed a consistent training of 4 1/2 workouts a week a 2h.

submitted by /u/Zorro4079
[link] [comments]
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