Looking for good programs, dumbbell and barbell only!

Hi guys I’m going to another country next month and I won’t be able to hit the gym. However at the house I’m staying they have lots of dumbbells, barbell’s, weights, squat rack etc… Basically no specific machines! What is a good program I can buy online that you can recommend for a intermediate/advanced lifter? Thanks in advance!
submitted by /u/eldemotolovsky [link] [comments]

Hi guys I’m going to another country next month and I won’t be able to hit the gym. However at the house I’m staying they have lots of dumbbells, barbell’s, weights, squat rack etc… Basically no specific machines! What is a good program I can buy online that you can recommend for a intermediate/advanced lifter? Thanks in advance!

submitted by /u/eldemotolovsky
[link] [comments]
Read More

DutchEnglishFrenchGermanItalianJapanesePortugueseRussianSpanishSwedish