Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR

On Aug. 16, 2022, Jonathan Cayco posted a video on his Instagram web page in which he captured a uncooked again squat of 260 kilograms (573 kilos) for 5 reps right through a coaching consultation. In step with the powerlifter, who in most cases competes within the 93-kilogram weight elegance, the energy mark is his new five-rep non-public file (PR).  Cayco … Learn extra
The submit Jonathan Cayco (93KG) Rankings a Shocking 260-Kilogram (573-Pound) 5-Rep Squat PR gave the impression first on Breaking Muscle.

On Aug. 16, 2022, Jonathan Cayco posted a video on his Instagram web page in which he captured a uncooked back squat of 260 kilograms (573 kilos) for 5 reps right through a training consultation. In step with the powerlifter, who in most cases competes within the 93-kilogram weight elegance, the strength mark is his new five-rep non-public file (PR)

Cayco wore a lifting belt, lifting straps, and knee sleeves right through his set, which demonstrated his leg power. Watch a video of Cayco’s PR squat consultation underneath:

 

 
 
 
 
 
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A post shared by Jonathan “Mr.Bench” Cayco (@league_of_lifting)

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

In step with Open Powerlifting, the 29-year-old Cayco has been competing in some capability as a powerlifter since September 2015. In that point, Cayco has made a reputation for himself for his elite-level finishes.

In 14 profession contests, maximum frequently as a Males’s Open competitor, Cayco has 9 wins to his identify. He’s ignored the rostrum simply two times — each had been fourth-place finishes. Arguably essentially the most noteworthy accomplishment of Cayco’s profession thus far is his victory within the 93-kilogram elegance on the 2021 World Powerlifting Federation (IPF) Global Vintage Powerlifting Championships.

Cayco additionally received the United States Powerlifting (USAPL) uncooked Nationwide Name two times (2019, 2021) and holds the present IPF bench press Global Document of 238.5 kilograms (525.8 kilos), which he set on the 2022 IPF Global Championships. 

Right here’s an summary of a few of Cayco’s extra notable effects thus far:

Jonathan Cayco* | Notable Occupation Effects

  • 2016 USAPL Southwest Regionals & Ferrigno Energy Vintage — First position | First profession uncooked victory
  • 2018 USAPL The Arnold SBD Professional American — First position
  • 2019 USAPL California State Championships — First position
  • 2019/2021 USAPL Uncooked Nationals — First position
  • 2021 IPF Global Vintage Powerlifting Championships — First position
  • 2022 AMP Classic Open Nationals — First Position
  • 2022 IPF Global Vintage Powerlifting Championships — 3rd position 

*Notice: 13 of Cayco’s 14 profession appearances in sanctioned festival had been as a Uncooked competitor. The ones had been all within the Males’s Open class.

Right here’s a rundown of Cayco’s most sensible lifts in competitions thus far:

Jonathan Cayco | Best Occupation Carry Stats*

  • Squat 305 kilograms (672.4 kilos)
  • Bench Press — 242.5 kilograms (534.6 kilos)
  • Deadlift — 347.5 kilograms (766.1 kilos)
  • General — 892.5 kilograms (1,967.6 kilos)

*Notice: Those figures are all within the uncooked department.

 

 
 
 
 
 
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A post shared by Jonathan “Mr.Bench” Cayco (@league_of_lifting)

[Related: The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery]

Cayco’s Process Forward

Coming into because the protecting champion on the 2022 IPF Global Championships, Cayco in the end misplaced the identify because of a record-breaking performance by Chance Mitchell. On the time of this writing, Cayco has now not showed when he’ll take part subsequent in a sanctioned meet.

If the contest is home with the USAPL, Cayco could have to select a brand new department between both 90 kilograms or 100 kilograms. USAPL’s trade in body weight classes took place in January 2022. If Cayco comes to a decision to stick at a world point — in particular with the IPF — the American athlete can proceed competing at 93 kilograms. 

Anyplace Cayco’s ambitions take him subsequent, it sort of feels transparent he’ll go back hungry and ready to take a place on the most sensible of that podium. 

Featured symbol: @league_of_lifting on Instagram

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