Is it possible to maintain muscle mass working out 1x per week?

I’ve reached the point where I’m satisfied with the amount of muscle I’ve built, but don’t have the time to go 5-6 days a week anymore. Just wondering if 1x a week of training would be enough.
submitted by /u/Funnybuilding [link] [comments]

I’ve reached the point where I’m satisfied with the amount of muscle I’ve built, but don’t have the time to go 5-6 days a week anymore. Just wondering if 1x a week of training would be enough.

submitted by /u/Funnybuilding
[link] [comments]
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