I need your opinion

There are a lot of programs, exercises and of course ways to do them. It all depends of your goal, your recovery and from person to person. I gave a chance to this program which I find really good, but still I think it can be improved. Day 1: Chest and Biceps Day 2: Legs Day 3: Rest day Day 4: Shoulders Day 5: Back and Triceps Day 6: Rest day Day 7: Rest day On day 1 I do: Bench press or decline bench press 4 sets of 10 reps Incline dumbell bench press 3 sets of 10 reps Cable chest flyes 3 sets of 10 reps, last set till failure Barbell curl 4 sets of 10 reps, last set till failure Dumbbell Incline Biceps Curl 3 sets of 10 reps Bicep curls 3 sets of 10 reps On day 2 I do: Squats 4 sets of 10 reps, last set till failure Romanian deadlift 3 sets of 10 reps Dumbell lunges 3 sets of 10 reps Lever Lying Leg Curl 3 sets of 10 reps, last set till failure Leg extensions 3 sets of 10 reps, last set till failure On day 4 I do: Barbell Standing Front Raise Over Head 4 sets of 10 reps, last set till failure Lateral raises 3 sets of 10 reps Cable Rear Delt Row (stirrups) 3 sets of 10 reps Cable Standing Cross-over High Reverse Fly 3 sets of 10 reps, last set till failure On day 5 I do: Barbell rows 4 sets of 10 reps, last set till failure Cable Seated High Row (V-bar) 3 sets of 10 reps Dumbbell One Arm Bent-over Row 3 sets of 10 reps Barbell Close-Grip Bench Press 4 sets of 10 reps, last set till failure Skull crushed 3 sets of 10 reps Cable Pushdown 3 sets of 10 reps, last set till failure So what exercise would you add or remove, would you add sets somwhere or remove? Tell me your opinion about this progam
submitted by /u/Goro_of_Tibet [link] [comments]

There are a lot of programs, exercises and of course ways to do them. It all depends of your goal, your recovery and from person to person. I gave a chance to this program which I find really good, but still I think it can be improved.

Day 1: Chest and Biceps Day 2: Legs Day 3: Rest day Day 4: Shoulders Day 5: Back and Triceps Day 6: Rest day Day 7: Rest day

On day 1 I do:

  • Bench press or decline bench press 4 sets of 10 reps
  • Incline dumbell bench press 3 sets of 10 reps
  • Cable chest flyes 3 sets of 10 reps, last set till failure

  • Barbell curl 4 sets of 10 reps, last set till failure

  • Dumbbell Incline Biceps Curl 3 sets of 10 reps

  • Bicep curls 3 sets of 10 reps

On day 2 I do:

  • Squats 4 sets of 10 reps, last set till failure
  • Romanian deadlift 3 sets of 10 reps
  • Dumbell lunges 3 sets of 10 reps
  • Lever Lying Leg Curl 3 sets of 10 reps, last set till failure
  • Leg extensions 3 sets of 10 reps, last set till failure

On day 4 I do:

  • Barbell Standing Front Raise Over Head 4 sets of 10 reps, last set till failure
  • Lateral raises 3 sets of 10 reps
  • Cable Rear Delt Row (stirrups) 3 sets of 10 reps
  • Cable Standing Cross-over High Reverse Fly 3 sets of 10 reps, last set till failure

On day 5 I do:

  • Barbell rows 4 sets of 10 reps, last set till failure
  • Cable Seated High Row (V-bar) 3 sets of 10 reps
  • Dumbbell One Arm Bent-over Row 3 sets of 10 reps

  • Barbell Close-Grip Bench Press 4 sets of 10 reps, last set till failure

  • Skull crushed 3 sets of 10 reps

  • Cable Pushdown 3 sets of 10 reps, last set till failure

So what exercise would you add or remove, would you add sets somwhere or remove? Tell me your opinion about this progam

submitted by /u/Goro_of_Tibet
[link] [comments]
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