I feel sore all the time, what can I fix?

My split is chest/bis, back/tris, legs/shoulders off. I’m sleeping 7.5 hours, diet is pretty good. What can I do to recover faster or more effectively?
submitted by /u/yungrealcap [link] [comments]

My split is chest/bis, back/tris, legs/shoulders off. I’m sleeping 7.5 hours, diet is pretty good. What can I do to recover faster or more effectively?

submitted by /u/yungrealcap
[link] [comments]
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