Hypertrophy and Hyperplasia + Myofibrillar and Sarcoplasmic

Which exercises are Myofibrillar hypertrophy (actually getting stronger or Sarcoplasmic (Just look bigger but same strength)? I have been doing pull ups and weights but I want to have it be Myofibrillar hypertrophy and not the other. Thanks
submitted by /u/ManwichInABox [link] [comments]

Which exercises are Myofibrillar hypertrophy (actually getting stronger or Sarcoplasmic (Just look bigger but same strength)?

I have been doing pull ups and weights but I want to have it be Myofibrillar hypertrophy and not the other. Thanks

submitted by /u/ManwichInABox
[link] [comments]
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