How’s my upper lower routine

Monday (Upper) Bench Press, Dumbbell Press, Barbell Rows, Lat Pulldowns, Lateral raises, Bicep curls, Tricep extensions overhead Wednesday (Lower) Deadlifts, Zercher Squat, Leg extensions Friday (Upper) Bench Press, Dumbbell Press, Barbell Rows, Lat Pulldowns, Lateral raises, Bicep curls, Tricep extensions overhead There’s gonna be a week where I can do a 4 day variation. In that week. It’ll be ULRULRR or URLRULR Goals are to build muscles asap
submitted by /u/Valuable-Dance6794 [link] [comments]

Monday (Upper) Bench Press, Dumbbell Press, Barbell Rows, Lat Pulldowns, Lateral raises, Bicep curls, Tricep extensions overhead

Wednesday (Lower)

Deadlifts, Zercher Squat, Leg extensions

Friday (Upper) Bench Press, Dumbbell Press, Barbell Rows, Lat Pulldowns, Lateral raises, Bicep curls, Tricep extensions overhead

There’s gonna be a week where I can do a 4 day variation. In that week. It’ll be ULRULRR or URLRULR

Goals are to build muscles asap

submitted by /u/Valuable-Dance6794
[link] [comments]
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