How much food does it take to build muscle?

How much does it actually take? I always feel guilty for eating too much. I’m scared of getting fluffy and losing my physique so I stress myself out about eating. Everything I eat is healthy though. I’m just lost and confused
submitted by /u/Additional_Court_526 [link] [comments]

How much does it actually take? I always feel guilty for eating too much. I’m scared of getting fluffy and losing my physique so I stress myself out about eating. Everything I eat is healthy though. I’m just lost and confused

submitted by /u/Additional_Court_526
[link] [comments]
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