How Does Resistance Training Rank in Terms of Safety?

Here is why resistance training increases athletic performance while reducing relative risk for an injury.

A misconception is that weight training and weightlifting (yes, these are two separate entities, more on that later) are dangerous activities and are to blame for several injuries that occur in the gym.
 
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Here is why resistance training increases athletic performance while reducing relative risk for an injury.

A misconception is that weight training and weightlifting (yes, these are two separate entities, more on that later) are dangerous activities and are to blame for several injuries that occur in the gym.

 

read more

Read More

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