How do you guys start off your split after a week or 2 weeks off?

Just curious how you all go about starting back up after a week or so away from the gym. Do you pick up where you left your split, or some modification like a full body day?
submitted by /u/sgstoags [link] [comments]

Just curious how you all go about starting back up after a week or so away from the gym.

Do you pick up where you left your split, or some modification like a full body day?

submitted by /u/sgstoags
[link] [comments]
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