How can I improve my VO2max?

hi, I am try begin to run. But I look my VO2max deficient. It is of 35 and I read that “level” correct is 45. Can I improve it? VO2max is really important for begins running? I am 31 years old and weight 68kg. PD: I was asthma when I was a child. But many years ago do not have attacks. ​ https://preview.redd.it/de819qrlqxy51.jpg?width=3456&format=pjpg&auto=webp&s=ececeab13a22596fac5d97e1ac39daa5e2e899cf
submitted by /u/k1ara [link] [comments]

How can I improve my VO2max?

hi, I am try begin to run. But I look my VO2max deficient. It is of 35 and I read that “level” correct is 45. Can I improve it?

VO2max is really important for begins running?

I am 31 years old and weight 68kg.

PD: I was asthma when I was a child. But many years ago do not have attacks.

https://preview.redd.it/de819qrlqxy51.jpg?width=3456&format=pjpg&auto=webp&s=ececeab13a22596fac5d97e1ac39daa5e2e899cf

submitted by /u/k1ara
[link] [comments]

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