Horrible lat activation and I feel like I have tried everything.

I have been training seriously for around a year. I don’t feel my lats in any exercises except underhand grip bent over rows and sometimes I feel my lats from seated cable row. Everything else, including dumbbell rows, assisted pullup, dumbbell pullovers, all variations of lat pulldowns including machines. I have tried using my hands as a hook and not using my thumbs, flexing my pinky and pulling with elbows. The reason I end my sets (excluding underhand barbell rows) is always because of my triceps, biceps, forearms and grip. And yes I use wrist straps.
submitted by /u/sakaville [link] [comments]

I have been training seriously for around a year. I don’t feel my lats in any exercises except underhand grip bent over rows and sometimes I feel my lats from seated cable row. Everything else, including dumbbell rows, assisted pullup, dumbbell pullovers, all variations of lat pulldowns including machines. I have tried using my hands as a hook and not using my thumbs, flexing my pinky and pulling with elbows. The reason I end my sets (excluding underhand barbell rows) is always because of my triceps, biceps, forearms and grip. And yes I use wrist straps.

submitted by /u/sakaville
[link] [comments]
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