Heavy Suitcase Deadlifts Build Anti-Rotational Control and Strength

Exercises like the suitcase deadlift can keep you healthy or help rehab the damage that’s already been done.

Deadlifts with dumbbells or kettlebells are kind of pointless unless you’re doing single-leg variations. Wrong.
 
Do you ever try single-arm variation instead of single-leg? Two legs on the ground but just one bell, in one hand, held on the side of your body. This is the suitcase deadlift, and in many ways, it trains the same qualities as a single-leg RDL.
 
read more

Exercises like the suitcase deadlift can keep you healthy or help rehab the damage that’s already been done.

Deadlifts with dumbbells or kettlebells are kind of pointless unless you’re doing single-leg variations. Wrong.

 

Do you ever try single-arm variation instead of single-leg? Two legs on the ground but just one bell, in one hand, held on the side of your body. This is the suitcase deadlift, and in many ways, it trains the same qualities as a single-leg RDL.

 

read more

Read More

DutchEnglishFrenchGermanItalianJapanesePortugueseRussianSpanishSwedish