Flexing biceps

So, like a few days ago I was training my forearms by using one of those forearm squeeze grips, I think I squeezed too hard and now when I try to flex my bicep (both of them) I feel like I can’t close my fist as strong as before, making my biceps feel weaker.
submitted by /u/EttClarki [link] [comments]

So, like a few days ago I was training my forearms by using one of those forearm squeeze grips, I think I squeezed too hard and now when I try to flex my bicep (both of them) I feel like I can’t close my fist as strong as before, making my biceps feel weaker.

submitted by /u/EttClarki
[link] [comments]
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