Does muscle recovery speed up the longer you’ve been working out?

Back in the gym after a couple of years off, my legs are still hurting on a Friday from Mondays session and I’m just wondering if the timing for recovery will speed up further down the road?
submitted by /u/zerg_eu [link] [comments]

Back in the gym after a couple of years off, my legs are still hurting on a Friday from Mondays session and I’m just wondering if the timing for recovery will speed up further down the road?

submitted by /u/zerg_eu
[link] [comments]
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