Do you guys notice a difference working out 6 times a week vs 5 times a week?

I sometimes want to up my workout to 6 times a week, but I feel like it wont make a noticeable difference compared to 5 times a week. Does anyone have experience with this?
submitted by /u/santalos5 [link] [comments]

I sometimes want to up my workout to 6 times a week, but I feel like it wont make a noticeable difference compared to 5 times a week. Does anyone have experience with this?

submitted by /u/santalos5
[link] [comments]
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