Critique My Workout Plan

Hi everyone, ​ So I recently have been working out and I made myself a workout routine and although Im getting stronger every workout I dont really get sore or anything and I dont see many physical changes despite getting stronger. Could I get some opinion on my current 4 day split that I do? Thanks ​ Monday Standing OHP (Reverse Pyramid Training) – 4 sets x 5,6,8,8 Incline DB Press – 4 sets x 6-10 Chest Dips – (Reverse Pyramid Training) – – 3 sets x 6,8,10 Skull-Crushers – 4 sets x 6-10 Lateral raises – 4 sets x 12-15 Rear Delt Flyes – 4 sets x 12-15 ​ Tuesday & Saturday Squats (Reverse Pyramid Training) – 5 sets x 5,6,8,10,10 Hamstring Curls – 3 sets x 12 Weighted Chin Ups (Reverse Pyramid Training) – 4 sets x 4,6,8,8 Lateral Pulldowns – 4 sets x 12-15 Machine Row – 3 sets x 10-12 Seated Calf Raises – 3 sets x 15 EZ Bar Bicep Curl – 3 sets 6-10 Alternating Dumbbell Curl with Supination – 3 sets 8-12 ​ Friday Barbell Bench Press (Reverse Pyramid Training) – 4 sets x 5,6,8,8 Incline DB Press – 4 sets x 6-10 Chest Dips – (Reverse Pyramid Training) – – 3 sets x 6,8,10 Skull-Crushers – 4 sets x 6-10 Lateral raises – 4 sets x 12-15 Rear Delt Flyes – 4 sets x 12-15
submitted by /u/Slade21221 [link] [comments]

Hi everyone,

So I recently have been working out and I made myself a workout routine and although Im getting stronger every workout I dont really get sore or anything and I dont see many physical changes despite getting stronger.

Could I get some opinion on my current 4 day split that I do? Thanks

Monday

Standing OHP (Reverse Pyramid Training) – 4 sets x 5,6,8,8

Incline DB Press – 4 sets x 6-10

Chest Dips – (Reverse Pyramid Training) – – 3 sets x 6,8,10

Skull-Crushers – 4 sets x 6-10

Lateral raises – 4 sets x 12-15

Rear Delt Flyes – 4 sets x 12-15

Tuesday & Saturday

Squats (Reverse Pyramid Training) – 5 sets x 5,6,8,10,10

Hamstring Curls – 3 sets x 12

Weighted Chin Ups (Reverse Pyramid Training) – 4 sets x 4,6,8,8

Lateral Pulldowns – 4 sets x 12-15

Machine Row – 3 sets x 10-12

Seated Calf Raises – 3 sets x 15

EZ Bar Bicep Curl – 3 sets 6-10

Alternating Dumbbell Curl with Supination – 3 sets 8-12

Friday

Barbell Bench Press (Reverse Pyramid Training) – 4 sets x 5,6,8,8

Incline DB Press – 4 sets x 6-10

Chest Dips – (Reverse Pyramid Training) – – 3 sets x 6,8,10

Skull-Crushers – 4 sets x 6-10

Lateral raises – 4 sets x 12-15

Rear Delt Flyes – 4 sets x 12-15

submitted by /u/Slade21221
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