Check out Derek Lunsford’s ‘Full Day of Eating’ Ahead of the 2022 Mr. Olympia

It wouldn’t be a stretch to mention bodybuilder Derek Lunsford is in a vital length of his occupation. Because the reigning 212 Olympia Champion, Lunsford has his attractions on a repeat efficiency on the 2022 Mr. Olympia. Whilst his low season ramps up, he has to gas that doable repeat with the right kind diet.  On June … Learn extra
The publish Take a look at Derek Lunsford’s ‘Complete Day of Consuming’ Forward of the 2022 Mr. Olympia seemed first on Breaking Muscle.

It wouldn’t be a stretch to mention bodybuilder Derek Lunsford is in a vital length of his occupation. Because the reigning 212 Olympia Champion, Lunsford has his attractions on a repeat efficiency on the 2022 Mr. Olympia. Whilst his low season ramps up, he has to gas that doable repeat with the right kind diet. 

On June 1, 2022, Lunsford shared a complete day of consuming on his YouTube channel. The protein-packed, carbohydrate-loaded time table is a glimpse into making ready certainly one of fashionable bodybuilding’s elite competition. 

[Related: Why You Should Be Greasing The Groove During Your Workouts]

It’s a hectic day of diet for Lunsford and he wastes no time diving proper in. 

Meal 1

For breakfast, Lunsford wastes no time packing at the protein and carbs. He eats 200 grams of egg whites, three oz of Icon Foods™ steak, and a few mushrooms and potatoes (amount unspecified)

In general, his breakfast comes out to 50 grams of protein and 60 grams of carbs. Lunsford notes that he usually targets to devour one thing identical at every meal. After he finishes breakfast, Lunsford takes a few scoops of dietary supplements from Evolog™ and Evovite™. He does this a couple of occasions an afternoon and maintains the dietary supplements assist with any doable nausea since he’s eating such a lot meals. 

Meal 2

At mid-morning, Lunsford combines 8 oz of a few Icon Foods™ shredded hen and 8 oz of white rice right into a bowl. He additionally generously lathers buffalo wing sauce and lightweight ranch all over the place the hen. Lunsford explains that it’s the low season, and he’s giving himself some respiring room. If he have been in prep mode, he would now not be as beneficiant with such things as sauces. 

I love consistency once I devour. I love every chunk to be about the similar.

Lunsford’s 2nd meal comes out to 50 grams of protein and 75 grams of carbs

Meal 3

For his 3rd meal of the day, Lunsford leans on a pre-workout shake with an unspecified quantity of cream of rice. He additionally contains almond milk and a scoop of Evogen’s™ chocolate protein powder. This provides as much as 50 grams of protein and 75 grams of carbs. Lunsford notes that ingesting a protein shake at this second is a little from the norm for his vitamin. 

“Typically, I love to devour maximum of my foods, and a protein shake is like post-workout,” Lunsford says. “Every so often I’ll also have a 2nd shake of the day, however I love to devour entire meals. I love to devour hen, red meat, salmon, eggs, no matter.”

 

 
 
 
 
 
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A post shared by Derek Lunsford (@dereklunsford_)

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Meal 4

Lunsford says he nonetheless does cheat foods the place he treats himself within the complete throes of his low season. His fourth meal of the day is a mirrored image of that. After waking up from a overdue nap, the bodybuilder eats 8 oz of floor hen with taco seasoning and 8 oz of rice. It’s any other 50 grams of protein and 60 grams of carbs

Lunsford insists that the day he filmed the video was once a leisure day, so he’s once more giving himself extra leeway. 

“As of late, I’m now not coaching. I’m resting.” Lunsford says. “So, I’ll devour 5 foods evidently, and overdue this night I’ll devour a 6th meal. I do have cheat foods occasionally, like two times every week I’m having cheat foods.”

Meal 5

For his (standard) 5th meal of the day, Lunsford is going to certainly one of his tried-and-true staples: An unspecified quantity of steak and white rice. This meal tops out at 50 grams of protein and 80 grams of carbs.

As Lunsford explains, he believes {that a} bodybuilder will have to eat crimson meat at least one time an afternoon all through their low season. 

“I believe you want to devour a minimum of one crimson meat meal an afternoon within the low season, perhaps two,” Lunsford says. “I wouldn’t devour an excessive amount of, however one to 2 foods an afternoon is just right. You’ll more than likely understand your energy is going up, your quantity will build up, so that is essential to get a minimum of a bit crimson meat into your vitamin constantly.”

Meal 6

Lunsford has yet one more protein shake to near out his day of consuming earlier than sound asleep. It has the similar almond milk construction, excluding this time he places in two scoops of Evogen’s™ protein. The general shake offers Lunsford any other 50 grams of protein and 75 grams of carbs

At the entire, Lunsford’s complete day’s general of protein comes out to 300 grams. His carb general is 425 grams

 

 
 
 
 
 
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A post shared by Derek Lunsford (@dereklunsford_)

[Related: Everything You Need To Know About How To Burn Fat]

Mr. Olympia Is Subsequent

Lunsford will veritably proceed to plug away in his low season as he prepares for December’s Mr. Olympia. His diet will have to indisputably play an enormous position in his efficiency on degree. The bodybuilder will attempt to change into a repeat 212 Olympia Champion on December 15-18, 2022, in Las Vegas, NV. 

Featured symbol: @dereklunsford_ on Instagram

The publish Check out Derek Lunsford’s ‘Full Day of Eating’ Ahead of the 2022 Mr. Olympia seemed first on Breaking Muscle.

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