27
Apr
2021
The Ultimate Champions Back Workout
Many beginners and trainees look to bodybuilders and physique athletes for guidance on how to build their bodies in the …
23
Apr
2021
Ms. Olympia Andrea Shaw Shares Biceps Training Tips on ‘FFF’
Femme Flex Friday host Alina Popa decided that this week’s episode should hit the road. Well, the 2018 Rising Phoenix …
13
Apr
2021
The Ultimate Champions Shoulder Workout
Many people look to places like Muscle & Fitness, FLEX, and M&F Hers to find athletes who have developed their …
12
Apr
2021
The Next Wave of Female Bodybuilders
In the last couple of years there has been a wave of competitors who have successfully moved up from women’s …
05
Apr
2021
Alq Gurley Reflects on His Career on ‘Monday Night Muscle’
This week’s episode of “Monday Night Muscle” featured hosts Bob Cicherillo and Shawn Ray having a past bodybuilder on that …
02
Apr
2021
Figure Olympians Talk Training And Cheat Meals on ‘Femme Flex Friday’
This week’s episode of “Femme Flex Friday” was headlined by the top three finishers of the 2020 Figure Olympia. Alina …
02
Apr
2021
Before Becoming Mr. Olympia, ‘Big Ramy’ Had World Championship Boxing Dreams
In December of 2020, the bodybuilding world was shocked when Mamdouh “Big Ramy” Elssbiay upset reigning Mr. Olympia Brandon Curry …
30
Mar
2021
Dennis James Debuts ‘The Menace’ Podcast This Weekend
Professional bodybuilder, Olympia competitor, spokesman, coach—there are many titles and professions that can be associated with Dennis James. He is …
30
Mar
2021
Juan and Karen Morel Are Helping Reshape Our ‘Cookie’ Cravings
You can say the Morels have mastered the art of the cookie deal. What began as a cheat meal has …
29
Mar
2021
Branch Warren Isnt Looking To Return to The Big Stage
This week’s edition of “Monday Night Muscle” featured three all-time greats. Of course, Bob Cicherillo and Shawn Ray were in …
