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As the top athletes in the world begin their contest prep, organizers of Olympia Weekend are busy preparing for the …

Everyone who trains at the gym on a regular basis knows what separates the greats from the rest of the …

Any athlete who can say that he or she reached the summit of a sport on 10 different occasions must …

In a circa 2021 fitness landscape full of endless burpees, boot camps, and live streaming cardio, Rashid Shabazz, also known …

The 2021 New York Pro was already a significant event, but two athletes who left victorious made the contest even …

Finally, the sounds of pumping iron have become music to Lou Ferrigno’s ears. When your list of accomplishments include two …

The triceps may not be as popular of a muscle group to train as the biceps may be, but hitting …

Very few people will dispute that the most popular muscle group for many gym rats is the biceps. It has …

Many beginners and trainees look to bodybuilders and physique athletes for guidance on how to build their bodies in the …