If you’re like me then sometimes you may get to the gym later than you expected, and all the lat …

Resistance bands might not look like a challenge, but they can give your chest muscles a killer workout if you …

Beeline to the health & fitness aisle at your local supermarket or chain retail store, and you’ll find yourself in …

Affectionately dubbed the “Godfather of MMA,” Bruce Lee was a 60s and 70s-era martial arts pioneer who put the phrase …

We all have goals of getting fit and making strides toward our ideal physiques. That’s precisely why we scour the …

When you add a tagline like the “Official Sponsor of Hard Work” to your brand, you’re practically setting yourself up …

The obsession with counting daily steps didn’t begin when Fitbit launched its old-school clip-on prototype back in 2009. Nor did …

Back squats have been contenders in a decades-long battle against deadlifts, fighting for the coveted title of “King of Exercises.” …

You’re probably thinking, “Ugh, not another full-body workout.” You’ve been doing a training split for months (or even years) and …

What’s great about a vertical leg press machine is how you can get a killer quad workout in such a …