College folks, you know the struggle. Between the draining three-hour lectures, high-pressure exams, nonstop social gatherings, and non-existent spending money, …

Ask any science-loving fitness buff their thoughts on 12-Week Shortcut to Size, and you’ll find them cringing before the full …

In the fitness community, we know what goes into building muscle: The rep schemes, the intensity levels, the protein in …

Some thirty-five years ago, the California-based PowerBar company launched the first-ever commercial energy bar designed with endurance athletes in mind. …

Millennials are always in the limelight, but never for a good reason. We’re always copping the blame for absurd things, …

If you’ve recently joined a gym, started a new fitness program, or have finally built your dream home gym, then …

Planet Fitness and Gold’s Gym clubs have one thing in common: They’re huge! They’re so big that some of the …

Beeline to the health & fitness aisle at your local supermarket or chain retail store, and you’ll find yourself in …

Bodybuilders have a reputation for being tight-lipped about their diets and training routines. But three-time Mr. Universe champion Calum Von …

Four-time Mr. Olympia Jay Cutler is the definition of “Living Large.” With 22-inch biceps and nearly 280 pounds of pure …