When you look in the mirror and flex (and you know you do), what catches your eye first? Probably the …

The only guys who like leg day are the ones blessed with good genetics, can afford premium supplements, or take …

The health and fitness industry is making a resurgence. With the rise in chronic illness and disease in the first …

You’ve got the barbell, a dumbbell set, and a growing stack of weight plates in your home gym. The next …

Do you want to get shredded like a superhero? If your answer is “Yes”, don’t be ashamed. Most guys do. …

When it comes to CrossFit training, you need to make sure you have the right footwear. With all the running, …

Sure, adding inches to your arms, loading a couple of extra plates to the barbell, and leaving the gym with …

Professional sports are a cornerstone of American popular culture. And today, the likes of Mike Trout, LeBron James, and Patrick …

Nearly half of all Americans will try to lose weight in any given year. And since almost 72% of Americans …

One of the greatest things about the fitness industry is how it constantly adapts throughout the years, never afraid to …