Whether you agree with the sentiment or not, one of life’s hardest lessons to learn is “You can’t have your …

Sometime before 2003: Tony Horton releases a workout video entitled Power 90. 2003: The P90X craze revives the 90s at-home …

If you’re an online gamer, the term “noob” (n00b, newb, nooblet, what have you) is usually hurled in your direction …

Afternoon slumps that even espresso can’t ward off, distracting “water cooler” chats you can’t help but butt your head into, …

It’s the 21st century, and the human race has yet to discover a non-mythical “fountain of youth,” though 16th-century explorer …

Anyone who’s completed the 60-day Insanity program will likely groan, sigh, or experience borderline haunting flashbacks if you dare to …

Lift. HIIT. Rest. Repeat. (X4) Joel Freeman released the LIIFT4 program back in 2018, hoping to latch onto the success …

Building an aesthetic, head-turning physique is all about perfecting your “ratios.” Classic bodybuilder Steve Reeves is a prime example of …

Ask any science-loving fitness buff their thoughts on 12-Week Shortcut to Size, and you’ll find them cringing before the full …

There’s so much conflicting workout advice on the internet, especially when your aesthetic goals include an ultra-wide V-taper, bulging triceps, …