In the digital “right here, right now” era, impatience runs deep within our veins. We want to lose 30 pounds …

Millennials are always in the limelight, but never for a good reason. We’re always copping the blame for absurd things, …

It’s no substitute for a Gold’s Gym or LA Fitness membership. There’s no satisfying clinking of weights (music to your …

When 20s-era weightlifter Alan Calvert described the pullover as the “very best exercise for increasing the size of the rib-box,” …

You don’t need a drill sergeant shouting, “Drop down and give me 20!” just inches from your ear to know …

Reaching “ripped” status means sculpting your body to look muscular and lean without hiding your washboard abs under a fatty …

Whether you fell into the college 15 abyss, pigged out at one too many fast food joints, or lost your …

Traditional (aesthetic) lifting will never exit the bodybuilding world, the most effective method for causing muscle microtears, doubling or even …

Blame your parents, genetic luck (or lack thereof), or something “in the tap water.” Either way, you drew the bodybuilding …

Sporting a badass name like “Greyskull” and nicknaming himself something villainous like “Johnny Pain,” John Sheaffer’s Greyskull LP Beginner Program …