22
Nov
2021
Understanding the Medium: Coaching Lessons From a Rock ‘n’ Roll Roadie
I had a 40-year career as a high school teacher. During my eight final years I served as the coordinator …
22
Nov
2021
So You Think You’re a Coach? – Coaching with Intention
As a new coach, leading a group fitness class can be an overwhelming experience. First there is the material to …
22
Nov
2021
The 3 Indisputable Components of Fat Loss
I’ve been studying diet and fat loss for over twenty years. I’ve experimented with “fat burner” supplements like the ECA …
21
Nov
2021
Tech Review: Gympact – The Benefits and Pitfalls of Getting Paid to Workout
This is my new gym. I recommend the dark roast coffee and the cheese danish: This is my new gym. …
21
Nov
2021
5 Mistakes You’re Making When Ordering Gym Shirts
Ordering apparel for your gym should be fun. Cool gear should be a way to bring the community together and …
21
Nov
2021
Be a Beta-Tester and Get Free Coaching!
Click Here to Apply to Be a Beta-Tester After three years of bringing you the best information on training, nutrition, …
21
Nov
2021
Beginner Workout: Cycle 5, Week 2
EDITOR’S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret …
21
Nov
2021
Webster and Tiler Selected for British Olympic Weightlifting Team
Team GB has announced that British weightlifters Rebekah Tiler and Sonny Webster will be making their Olympic debut in Rio …
21
Nov
2021
The Essence of an Athlete: How Ido Portal Helps Conor McGregor
Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido Portal. These posts have …
21
Nov
2021
Keep a Kettlebell by your Desk: The Four Alarm Kettlebell Program
When do you workout? Anyone who exercises consistently has an answer to this question. The people who build sustainable health …