Cardio and Carbohydrates

I heard that doing cardio after consuming carbs, you use the carbs for the energy rather than body fat. Assuming this is true, how long would you would after consuming carbs to do cardio.
submitted by /u/Dry_Bake_8689 [link] [comments]

I heard that doing cardio after consuming carbs, you use the carbs for the energy rather than body fat.

Assuming this is true, how long would you would after consuming carbs to do cardio.

submitted by /u/Dry_Bake_8689
[link] [comments]
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